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A Secret Weapon For Achtsamkeitsmeditation Zürich
Established an Intention for every Session: Before you start meditating, set a clear intention for the particular chakra you wish to work on. As an example, your intention could be to foster a sense of security for the basis Chakra or to improve self-expression for that Throat Chakra.Begin at your root chakra: Carry your attention to the base of yo